I weighed in this morning and found that I was down to 244.8, so almost 4 pounds down from last Saturday, so I am seeing some good progress. It probably would have been a bit more, but I ended up having a normal lunch and then some pizza at dinner.
I weighed my waist and it came down to 47 inches, so I lost some fat around my mid-section, which is good to see. My body fat on the scale remained at 34%.
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